My Certifications

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Tactical Conditioning Specialist

CODEFOUR TAC ATHLETE:  First Responder

                                     "Bob"

"Strong people are harder to kill than weak people and more useful in general." - M.R

Having a fitness professional with actual on field experience in this specilization is crucial to any tactical athlete. My background in military and federal law enforcement instruction gives me the unique insight into the demands of high-stress, physically demanding occupations. Applying both scientific principles and real-world scenarios to my training methods, ensures that my clients are not only prepared for emergencies but also improves their overall performance and well-being. 

My foundational principles to this type of training provides my client a strong base to approach any physical obstacle they may encounter. Finding balance ,improving performance and reducing injury risk is a key component for anyone looking to achieve lasting results in any physically demanding field. 

YOU DON'T GET TO PICK THE FIGHT, THE FIGHT PICKS YOU.

STAY READY.

ISSA Nutritionist

CODEFOUR ATHLETE:   Professional Boxer

                Daniel "​​El Giro"  Polanco Jr.

Nutrition is a fundamental pillar of any fitness goal. Utilizing fact based data is a crucial component in applying nutritional guidelines. Knowing how to obtain this data is the key. As a Nutrition Coach, identifying and applying these fundamentals to the path of the desired objective is a critical point to meet your goal. I look forward to joining you on your fitness journey. 

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Kickboxing Instructor

CODEFOUR ATHLETE: Professional Boxer

                Daniel "El Giro" Polanco Jr. 

As a certified ISSA Kickboxing Instructor and a  former federal law enforcement counter assault instructor specializing in self defense techniques, hand to hand combat and tactical maneuvering, I bring real life functional movements and a wide variety of occupational skills accompanied by numerous educational credentials that can be incorporated into any fitness journey. 

" Everyone has a plan 'till they get punched in the mouth"- Mike Tyson 

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

NFPT Master Trainer

"The opinion of 10,000 men is of no value if none of them know anything about the subject"

As an NFPT Master Trainer I have achieved a higher level of certification through the National Federation of Professional Trainers (NFPT), signifying advanced knowledge and experience in exercise science, particularly in areas like nutrition, endurance training, and resistance training, allowing me to provide more specialized training to clients compared to a standard certified personal trainer; making me an expert within the field of Personal Trainers. 

NFPT Resistance Training Specialist

" Remember who you were before the world told you who you should be "-

Being realistic with your goals, consistency and natural supplementation without resorting to performance enhancing drugs is the key to fitness longevity. You dont need special equipment or fancy gadgets to reach your goal. Knowing the amount of volume , intensity and load are the key principles to any resistance training routine. As a Resistance Training Specialist, I am armed with the knowledge and the capabilities to apply and utilize scientific principles to meet the desired objective. 

NFPT Endurance Training Specialist

As an Endurance Training Specialist I posses in-depth knowledge of exercise physiology and training methodologies specifically designed to enhance an individual's aerobic capacity and ability to sustain physical activity over extended periods. Creating personalized training plans that incorporate various training intensities, volumes, and recovery strategies to optimize results while minimizing injury is the advantage when you seek an experienced and credentialed Trainer. 

"Seek peace, but be prepared for war"

NFPT Fitness Nutrition Coach

CODEFOUR ATHLETE:  Professional Boxer

               Daniel "El Giro" Polanco Jr.

Having an experienced nutrition coach with a strong background in supporting an athlete with their nutrition and fitness goal is an imperative component to any succesful athlete or team. 

The clear and strong understanding of the connection between nutrition, recovery, and performance is of the upmost importance in any fitness journey in both, professional athletes and fitness enthusiast alike. Assuring to adress both the physiological and psychological aspects can assist athletes optimize their results. 

That is why an experienced and credentialed fitness professional is required in any fitness journey. They must be able to tailor individual nutritional needs to strategize weight management and enhance overall recovery that can assist clients operate at their best.

Let us assist you in meeting your goals.

ISSA Certified Health Coach

"Family is not an important thing, it's everything "

What is a Health Coach? ​​​​ A Health Coach is a certified or credentialed professional who through the use of evidence-based skillful conversation, clinical interventions and strategies can actively engage clients in health behavior change. 

As a certified Health Coach I provide personalized guidance, support, and motivation that empowers clients to adopt healthier behaviors, improve their overall well-being, and manage chronic conditions.

I am a firm believer that the ripple effect of a healthier individual can reach wider communities by promoting positive changes to those around them as others may be inspired to adopt healthier practices themselves fostering a culture of preventive care and well being. 

My pillars of ideology are deeply rooted on:

* Nutrition 

* Stress Management 

* Exercise 

* Education

* Accountability 

* Behavior Change 

ISSA Online Coach Certification

Ready to transform your fitness journey?

With an experienced certified online trainer, you’ll get personalized workout plans, expert guidance, and ongoing support—all from home!

WHAT WE OFFER:

• Customized fitness plans tailored to your goals
• Expert training and nutritional advice
• Flexible scheduling to fit your lifestyle
• Continuous support and motivation to keep you on track

Get the results you want with a certified fitness professional by your side.

REAL PEOPLE. REAL RESULTS.

ISSA Certified Transformation Specialist

As a Transformation Specialist student I will soon be armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.